Causes of Iliotibial Band Syndrome

 Anatomy of Iliotibial Band Syndrome

The iliotibial band extends from the buttocks (gluteus muscles) towards the magazinehouse.us outside edge of the knee bones and patella. 

The iliotibial band prevents the internal rotation of the knee during each running step that you take. It also serves as the stabilizing mechanism to the outsid magazinepot.com e of the hip bone.

Causes of Iliotibial Band Syndrome

Researches have recently defined ITBS as friction that develops by the band rubbing over the lateral femoral condyle of the knee bone.

Therefore, this rubbing causes discomfort (pain) with each step you take.

Recently, the exercise scientists have again defined this description as the thickness of the tensor fascia latae of the thigh muscles, which becomes malibutimes.net compressed during your step gait while running.

When the tensor fascia lata (tissue) becomes thick, it becomes tight and causes pain.

The majority of people who suffer iliotibial bands syndrome generally show one of these biomechanical discrepancies:

·         Bowlegs (Genu Varum)

·         Greater ankle internal rotation in males

·         Pronated feet

·         Greater hip external rotation in females

Treatment for Iliotibial Band Syndrome

The most commonly used methods (treatments) are:

·         Rest

·         Non Steroidal Anti Inflammatory Drug (NSAID)

·         Physical therapy

Your best option is to get diagnosed by your physician or doctor. He will probably use the Renee 

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